Increase your reps each week. The 36-year-old flaunted her insanely chiseled abs during an at-home workout session, and all we have to say is—wow. Eventually, this gets her to 8% of treadmill HIIT for 30 secs.
But five years later, I started noticing changes in my body. Britney Spears Abs Workout. That’s why she likes fun workouts that help her remain consistent. Even if you do several sets, you can probably get the whole thing done in very little time. This is one of many workouts that Britney uses. RELATED: Britney Spears Shares a … This Wall Workout Will Sculpt Your Arms And Abs, Jada Pinkett Smith's Workout Will Torch Your Core, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. My hips are a little wider because I’ve had kids. The Kim Kardashian workout keeps her looking curvy. As the saying goes, “Abs aren’t made in the gym, they’re made in the kitchen.”. Work your way up to 750-1000 total repetitions. Later in the interview, Britney also says chocolate is important in making her feel good about herself. Next, the star revealed the secret to her rock hard abs: BOSU ball crunches. Followed by another 15 minutes on the treadmill. But really, the superstar's workout regimen is surprisingly simple and can be easily done in the comfort of your own home, with just a few pieces of equipment. Here’s Part 2 of the Britney Spears workout (:15-30 min). Britney Spears does abs workout for almost 20 to 30 minutes every day of her workout routine. Try 10, then 20, then 30 at a time. Check out this BOSU ball core workout in the video below. She also used an exercise step to infuse some cardio and leg work into her strength routine. The core circuit listed is demonstrated in the video below: Work your way up to 3-4 sets of each exercise (50 reps). You may be able to find more information about this and similar content at piano.io, The Best Balance Exercises to Build Stability, Watch Halle Berry Use Her Son as Weight in Workout, Tamra Judge Shared Her Lower-Body Workout, Brooke Shields Shared a New Lower-Body Workout, Try This Quick Arm Workout in Your Backyard, Gabrielle Union, 47, Shares At-Home Workout, Watch Rebel Wilson Crush Tire Flipping Workout, Our Strength Training DVD Is a Lightning Deal Now. Critics were quick to say her abs were airbrushed. Britney Spears started The Intimate Britney Spears Collection, a lingerie line (she partnered with a Danish company). The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective... find a workout you enjoy, you’re less likely to pig out afterwards, Alternating Reverse Lunges with a Bicep Curl, Britney Spears Abs: Get Her “I’m A Slave For You” Routine, Madonna Workout | Age-Defying Moves From Her New Trainer, Shakira Workout: Sexy Moves Straight From Her Trainer, Beyonce Workout & Diet: Power Moves For A Busy Lifestyle, Britney Spears Abs: Get Her “I’m A Slave For You” Abs Routine, Jennifer Lopez Workout: How She Got Her Famous Backside, Megan Fox Workout Diet: 5-Factor Workout Key To Success, Kendra Wilkinson Workout & Diet: Switching It Up, Jennifer Aniston Workout: Cardio Spinning Running Yoga, Amber Heard Workout – Training For Mera in Aquaman, Aquaman Workout: How Jason Momoa Gets Ripped, Kylie Jenner Diet: How to Get in Bathing Suit Shape, The Rock Workout: How Dwayne Johnson Gets His Pump, Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks, Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique, Zac Efron Workout: Circuit Training To A Navy Seal Workout. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective... Britney Spears Abs: Get Her “I’m A Slave For You” Abs Routine, Jennifer Garner Workout & Diet: With Valerie Waters, Marisa Miller Workout & Diet: Free Spirit Changes It Up, Beyonce Workout & Diet: Power Moves For A Busy Lifestyle, Eva Longoria Workout & Diet: Size Zero Without Much Cardio, Blake Lively Workout & Diet: Get Her Long And Lean Legs, Jennifer Lopez Workout: How She Got Her Famous Backside, Megan Fox Workout Diet: 5-Factor Workout Key To Success, Kendra Wilkinson Workout & Diet: Switching It Up, Amber Heard Workout – Training For Mera in Aquaman, Aquaman Workout: How Jason Momoa Gets Ripped, Kylie Jenner Diet: How to Get in Bathing Suit Shape, The Rock Workout: How Dwayne Johnson Gets His Pump, Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks, Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique, Zac Efron Workout: Circuit Training To A Navy Seal Workout. Maintain a flat back and allow the kettlebell to pull you back down to start, and repeat.

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Work your way up to 750-1000 total repetitions. To get those killer abs, Britney Spears does an hour routine.

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